"The ultimate act of power is surrender". Krishna Das Last week was very strange. If you believe in astrology, it's safe to say that the ending of Mercury Retrograde had something to do with those energies. Yet, in the midst of this weird energy, I found peace for the first time in a long time. … Continue reading When You Surrender You Maintain Balance In Your Life →

"Our wounds are often the openings into the best and most beautiful part of us". David Richo I am writing this post while I'm making my way to my first therapy session since 2017. A lot has happened between then and now. Quite frankly, the thought of unpacking so many years of transformation has been … Continue reading This Is Why You Fear Going to Therapy →

"Good communication is the bridge between confusion and clarity". Nat Turner In an ideal world, it’s easy for you to communicate through anything with the people around you. The last blog post even gave you tips on how you should improve your communication. By now, you’re feeling better about how you try to engage with … Continue reading How Does Healthy Communication Benefit You? →

"Communication leads to community, that is, to understanding, intimacy and mutual valuing".Rollo May In the wee hours of this morning, I was rushing through a few deadlines. I work abnormal hours because as you know, I live in South Africa and primarily work for an agency in Boston, Massachusetts. Generally, when everyone here at home … Continue reading 5 Effective Ways to Improve Communication in Your Relationships →